Health & Wellness: word count & book length

Diet, fitness, sleep and wellbeing for general readers. Credentials and sourcing are under heavy scrutiny in this category.

• Add a medical disclaimer on the copyright page and cite sources.

Health has a variety of definitions which have been used for different purposes over time and is a multidimensional concept. It commonly refers to physical and emotional well-being. Good health is associated with normal functioning of the human body in day to day life, absent of disease, pain (including mental pain), or injury. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep, and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. Health be argued to be affected by individual choices, like high risk behaviors, as well as structural determinants, such as racism in healthcare. The latter is to say that society is arranged in a way that makes it easier for some, and harder for others, to receive healthcare or engage in health-promoting behavior.

From the Wikipedia article “Health”, licensed under CC BY-SA 4.0.